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Curb Your Cravingss Nourishment for Women with Too Much on Their Plate Monthly Series in Washington DC Are you a busy woman who knows how to do a million different things, but sometimes forgets to put YOU on your "to-do" list? Would you like to learn how to support yourself in a way that gives you vibrant energy, a positive mood, and a body that you love? If so, this workshop series may be for you! I will guide you to make delicious shifts in your eating (and your life) that to take you from tired, sluggish, hungry, over-stuffed and frustrated – to feeling ALIVE, ENERGIZED and HEALTHY! Each low-cost monthly workshop will address a different topic, so you can come one time or to the whole series for optimal health and wellbeing! You will receive recipes, handouts, resources and tools to take your eating and your health to the next level. The monthly schedule is as follows: February 16th -Curb Your Cravings: A Delicious Approach to Deconstruct Your Cravings and Feed Your Body What It Needs
March 15th -Spring Clean: Release the Toxins & Burdens that are Weighing You Down April 19th -Kick the Sugar Habit: Real-Life Tricks and Tips (and you’ll get a few yummy recipes that will satisfy your sweet tooth without hurting your health!) May 17th -Stress Weighing You Down? Release stress-increase health-release weight June 21st -Beat Those Beach Season Blues: Vibrant Eating for Summer Please join us and bring a friend for extra support (and fun!) ~
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