One-On-One Coaching

We can do coaching sessions in my office if you’re in the Washington, DC area, or by Skype or phone if you’re out of town. Through coaching, you’ll make the specific-to-your-situation connections that will help you (or your daughter) change your relationship (or hers) to food and body – for good. This isn’t about another diet or deprivation, but understanding how specific foods affect the brain, body and moods; and shifting your mindset and your lifestyle so they support you in living the vibrant, healthy life you desire. You will not only understand why you’ve made the choices you have in past but what, specifically, you can do differently now. Coaching offers insightful ideas based on YOUR specific concerns PLUS very practical, hands-on experiences from hitting the grocery store together, to devising meal ideas and plans, to practicing mindful eating, and so much more!

Reasons many of my clients seek coaching:

“I know what I should be doing with my health and eating, but I just can’t seem to integrate it into my life.”

“I don’t have an issue with weight but my daughter does and I need advice for supporting her.”

“I don’t like what I see in the mirror.”

“My daughter and I aren’t getting along. Food is just one of many issues.”

“My daughter is beginning to pick up my bad habits and I want to be a better role model for her. We both need support around our eating.”

One-on-one coaching sessions can be for you, your daughter, or both of you.

If you’re interested in coaching, schedule a free consultation to see if we’d be a good fit.  

Full Day Deliciousness: In-Person Intensives

Are you sooooo fed up?  And full-heartedly motivated to do things differently – for yourself, for your family, with your daughter? An In-person Intensive session might be exactly what you need. It’s one-on-one coaching but all at once. We will meet for a full-day, focusing on your unique concerns around eating, body image, or your concerns about your daughter. Rather than making changes over time, this Intensive day together will give you the tools you can apply RIGHT AWAY. Want to clear your cabinets of all the “junk” that’s yucking up your body? No problem. Want to fill it with new foods that will nourish your body and soul…AND learn how to make them? We’ll get to that! Want to learn some real secrets to transforming your eating for GOOD?  This magical day together will leave you transformed!

Schedule a free consultation to learn about in-person intensives. 

Retreats

Sometimes you and your daughter just need to call “time-out” to really connect with each other and learn new ways of nourishing your bodies, minds and spirits. Our mom-daughter retreats are truly delicious – a very kind-to-you way of slowing the pace and learning some new skills in a warm, supportive, nurturing environment with other women and girls.

And – new this year – we have created “women only” retreats – a chance for you to create some space from your busy life and long to-do lists and make time for YOU. A well-nourished mom can offer so much more to her family, and these retreats are a wonderful opportunity to get your YUMMINESS back on track. Dishing With Your Daughter retreats are a day, a weekend or longer.

RETREATS COMING SOON!  Subscribe to the newsletter for updates and Juicy Tips

Workshops For Moms: Curb Your Cravings

These in-person workshops are designed to give you and your daughter a healthy taste of true nourishment! They generally involve hands-on cooking, connecting and activities that help girls learn about caring for their one-of-a-kind bodies.  In a world where we are often taught that how we look matters most, these workshops remind girls that their bodies – and their minds – need and deserve love and appreciation, and that their beauty will radiate from within once they learn how to honor themselves.

COMING SOON!  Check back for schedule.

Learn-From-Home Courses

If you’re outside the Washington, DC area or you’re someone who would feel more comfortable tackling these issues from home, my online classes and telecourses could be a perfect fit. (And they’re the most affordable option too!) COMING SOON.