One-On-One Coaching

You can learn to eat for nourishment, pleasure and joy, rather than sadness, boredom, stress, guilt, shame, frustration, anger or rebellion. Whether the “issues” are yours, your daughter’s or shared, you can end the cycle of distorted eating, negative body image and self-sabotage. Once you do, it will sweeten every part of your life; you’ll be more peaceful, more loving and more present. And you’ll create a new legacy of health, body and self-confidence, and holistic nourishment for your daughter, your family and beyond. Go, Mom!

Reasons many of my clients seek coaching:

“I know what I should be doing with my health and eating, but I just can’t seem to integrate it into my life.”

“I don’t have an issue with weight but my daughter does and I need advice for supporting her.”

“I don’t like what I see in the mirror.”

“My daughter and I aren’t getting along. Food is just one of many issues.”

“My daughter is beginning to pick up my bad habits and I want to be a better role model for her. We both need support around our eating.”

One-on-one coaching sessions can be for you, your daughter, or both of you.

If you’re interested in coaching, schedule a free consultation to see if we’d be a good fit.  

Full Day Deliciousness: In-Person Intensives

Are you sooooo fed up?  And full-heartedly motivated to do things differently – for yourself, for your family, with your daughter? An In-person Intensive session might be exactly what you need. It’s one-on-one coaching but all at once. We will meet for a full-day, focusing on your unique concerns around eating, body image, or your concerns about your daughter. Rather than making changes over time, this Intensive day together will give you the tools you can apply RIGHT AWAY. Want to clear your cabinets of all the “junk” that’s yucking up your body? No problem. Want to fill it with new foods that will nourish your body and soul…AND learn how to make them? We’ll get to that! Want to learn some real secrets to transforming your eating for GOOD?  This magical day together will leave you transformed!

Schedule a free consultation to learn about in-person intensives.