You can learn to eat for nourishment, pleasure and joy, rather than sadness, boredom, stress, guilt, shame, frustration, anger or rebellion. Whether the “issues” are yours, your daughter’s or shared, you can end the cycle of distorted eating, negative body image and self-sabotage. Once you do, it will sweeten every part of your life; you’ll be more peaceful, more loving and more present. And you’ll create a new legacy of health, body and self-confidence, and holistic nourishment for your daughter, your family and beyond. Go, Mom!
Reasons many of my clients seek coaching:
“I know what I should be doing with my health and eating, but I just can’t seem to integrate it into my life.”
“I don’t have an issue with weight but my daughter does and I need advice for supporting her.”
“I don’t like what I see in the mirror.”
“My daughter and I aren’t getting along. Food is just one of many issues.”
“My daughter is beginning to pick up my bad habits and I want to be a better role model for her. We both need support around our eating.”
One-on-one coaching sessions can be for you, your daughter, or both of you.
If you’re interested in coaching, schedule a free consultation to see if we’d be a good fit.
Full Day Deliciousness: In-Person Intensives
Schedule a free consultation to learn about in-person intensives.