Let Your Heart Sing: Virtual Vision Retreat for MomsIs your heart longing for an opportunity for you to take time to go within, clarify your soul’s vision, and step into your best life?
Dear fellow, heart-centered, passionate Mom, If you’re like most moms, your days are filled with carpools, errands and to-do lists...often in the service of running your family life and supporting your children.
And as much as you love your kids, you may sometimes crave a little “me time” - a time where you can dream, create, and get re-connected to the desires of your heart. And as you well know: Life (or your family) rarely gifts you with the opportunity to pause and take quality time to listen in for your true guidance. (Wouldn’t that be nice?!) And when you rush through life without tapping into that greater wisdom, you often end up creating goals on top of a crowded “to do” list and squeezing actions between a lot of uninspired “shoulds.” (And, well, this just creates a longer “should” list!)
Wouldn’t it be wonderful to make room to discover what authentically feeds your soul and makes your heart sing?
Why let another year rush by without taking the time to discover what you really want from life?
I would love to invite you to join me and my friend, Heather Gray (of www.soulfilledlife.com) for a guided, virtual vision retreat. Heather is a vision retreat goddess – she does them frequently for her own life, with her private clients, and with groups.
I also firmly believe that children benefit in a million ways when mom is deeply connected to herself and her well is full of deliciousness! This vision retreat will be a chance for you to dedicate yourself to a real “retreat” from the comfort of your own home and will…
This retreat is for you if you are ready to…
How the Vision Retreat Works During this virtual, guided vision retreat you will experience guided meditations that will gently invite you into deep self-exploration and intuitive journaling exercises that will allow you to tap into the creative side of your brain and connect with your inner wisdom. You will also be given hands on instructions to create your own Soul Collage and Soul Intention. *The Soul Collage: Accessing Guidance for Your Life and Dreams This is not a traditional vision board. Traditional Vision or Dream Boards are future focused. They are about manifesting things you don’t have now, bringing in more of things that you do want (money, clients, etc) or creating a higher quality life style for yourself. I love visions boards and I do believe that amazing and miraculous things can happen when you take an image, apply glue stick and … ta da, the red Porsche (or Prius hybrid) that’s sitting in the bottom left corner of our vision board starts showing up at the Starbuck’s parking lot and every other stop light. It’s cool stuff. But if you are unclear about what you want – the traditional vision board can be intimidating. What if you manifest the wrong thing? What if what you think you want won’t really bring you the happiness you think it will? Or even worse, what if it makes things worse?! (You manifest the car, but then can’t afford the car payments.) The pressure of getting your order to the universe exactly right can be daunting. 
*In your Vision Retreat, you will be introduced to the Intuitive Vision Board or Soul Collage process. Your Soul Collage will support you in the areas where you just don’t know what you want or where you need insight into an issue you are facing. The Soul Collage will give you the clarity you need so that you can visualize how you want to change it or improve it. The Soul Collage helps you tap into your inner wisdom and gain clarity. Working with your intuition will help you to hear the quiet voice underneath your concerns or the more ego driven ambitions. The voice that whispers what your true heart’s desires are. *Creating Your Soul Intention You will leave your Vision Retreat day with a unique “Soul Intention.” The Soul Intention is the “touchstone” for your inspired life. It is something that resonates deeply with you and gifts you with inspiration beyond the outer layer of “material things” that you want for your life. You will be given a simple process to uncover your own Soul Intention. *Guided Visualizations to help You Access Your Inner Wisdom In addition to the Soul Collage and Soul Intention processes, you will be led through two special meditations: one to beautifully set the stage for your retreat day and the other to allow you to find guidance and a clear message for moving forward in your life. You will be given time to journal after each meditation so that you can connect even deeper to what you discover. These guided meditations are both healing and supportive to your Vision Retreat experience. *An Enjoyable Group Retreat Environment The “Let Your Heart Sing: Vision Retreat” is lead via a teleconference line, so you can participate from anywhere (you can even be wearing your comfy slippers if you want). You will also be sent instructions immediately upon registration to help you prepare for your retreat including a simple, inexpensive supply list (many things you’ll already have laying around the house). You are invited to share during your virtual live retreat calls, and we know that sometimes it is comforting to be able to share in a group setting and sometime you prefer to sit back and be more of an observer. However you are guided to be in your retreat is perfect. The group sharing is always optional, confidential and safe. The benefit of the group is in gaining valuable insights and group ‘synergy’ from a like-minded tribe of Vision Retreaters – all from the comfort of your own telephone. After the retreat we create a private community retreat page to display the class Soul Collages and Soul Intentions that were created out of the day.
**Note: We'll start at 1:00 p.m., Eastern and finish at 5:00 p.m. Eastern, with a number of "take action" periods throughout that time frame where we'll all get off the phone and you will take the next indicated steps and activities. We meet as a group by phone at the designated start time, and you are guided through each step of the “Let Your Heart Sing: Vision Retreat” process. At designated times throughout the retreat, you’ll be given simple instructions about the next actions to take and then you’ll have time off the phone to take those actions. So we’ll be on the phone for part of the retreat, and you’ll be quietly focused on your inner guidance and creative process for part of the retreat. Audio Recordings: All Vision Retreat calls will be recorded, and you will receive the audio links for the recordings within 24 hours of the class. That being said, these calls are designed to be interactive so you will get the most benefit by being “live” on the calls. Preparing for your Vision Retreat: You will receive instructions on how to prepare for the retreat (along with a simple, inexpensive supply list…most things you’ll already have laying around the house) immediately upon your registration. If participating in a Vision Retreat feels like a fit for you, then we encourage you to register right away (rather than waiting until the last minute) to allow yourself a bit of planning time. Bonus: You’ll also get a list of my favorite soothing teas, drinks and snacks (where to get them and how to make them!) to have on hand for the day. An extra dose of DELICIOUS! 
About Karen Schachter I am a social worker, holistic health counselor, psychology of eating expert and mom of two. Through my Dishing with Your Daughter programs, I help mothers and daughters experience deliciousness, pleasure, joy, nourishment and good health in their relationships with food, with their bodies and with each other. I believe that girls and women have too much to do, too much to say and too much to share to be spending their valuable energy counting calories, struggling with their health and energy, or focusing on the size of their thighs.
About Heather Gray Heather Gray is an innovative coach and expert at helping big-hearted coaches and entrepreneurs tap into their soul’s brilliance and breakthrough to new levels of success in their lives. Heather has been coaching, leading workshops, and writing about personal growth for over 15 years.Heather is the award-winning author of “Real Girl Real World: A Guide to Finding Your True Self” (Seal Press); the founder of the popular “Soul-filled Cafe,” a virtual gathering with expert coaches; and the creator of the “Laptop Lifestyle Freedom Kit,” for individuals who want to work where, when and how they want. www.soulfilledlife.com |
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